Yin & Meditation
  -    -  Yin & Meditation

Restorative Sadhana

Join Prue Proctor from 'Wisdom & Prudence' for 4 week Yin & Meditation programs at The Temple Room. Each program explores a seasonal quality from the physical aspect of the body to the mind and energetic bodies. At each level of consciousness the practitioner has the space to heal and evolve. Although a traditional Yin practice focuses on the 5 seasonal elements and the associated meridians Prue draws upon the Vedic thought and world view when guiding a class through the practice.

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